Gentle Exercise for those who are 60+ & less able people of all ages
Extend is a national health promotion charity, which has its roots in exercise, health, movement and dance.
Using fun routines, participants will increase their strength, stamina, flexibility, co-ordination and balance.
Classes always contain at least twenty minutes of seated exercise and use various pieces of equipment, including stretch bands and dumb-bells.
Monday 10.15am – 11.15am (Registration 10:00am)
£3.00 per class
For further details please contact Jenny on 01508 494443