Extend 

Gentle Exercise for those who are 60+ & less able people of all ages             

Extend is a national health promotion charity, which has its roots in exercise, health, movement and dance.

Using fun routines, participants will increase their strength, stamina, flexibility, co-ordination and balance.

Classes always contain at least twenty minutes of seated exercise and use various pieces of equipment, including stretch bands and dumb-bells.

Monday     10.15am – 11.15am  (Registration 10:00am)

£3.00 per class

For further details please contact Jenny on 01508 494443